Work With Me
How did I get here?…
Over the years I have worked in a variety of industries and have had the opportunity to work with some incredible people. However, like many of us, I have also worked in incredibly toxic environments, under awful leadership that has had an incredibly detrimental effect on me emotionally, mentally, physically, and even financially.
After being diagnosed with an endocrine health issue, working through PTSD, and then entering perimenopause, working in such an environment was the straw that broke the camels back and I was on the verge of a breakdown.
Whilst I had begun to build up my coaching, I realised that at this point I was utterly exhausted and not only had nothing to offer others, but even worse could potentially cause more harm through my incongruence and negative energy whilst I was so strung out myself. So, I took a step back.
Now, having had time to reflect, repair and empower myself, I decided that it was time for me to step out of the shadows again and use my experience to help support others going through similar challenges.
The skills, tools and tips I have learnt about how to maintain a more holistic approach to my life has helped me to manage my stress in a much healthier way, by focusing on nutrition for health I have shed weight, have reignited my creative side, and most crucially how finding my own voice again has rebuilt my confidence and given me back strength, purpose and energy.
I am, as we all are, a work in progress, if we are not always looking to grow and change, we will only stagnate. I do not work for perfection, I work for stronger than I was yesterday, whether mentally, physically, or spiritually. I will work with you to encourage you to do the same.
My Experience Covers…
- Mental Wellbeing Mindset: Understanding different ways of approaching stress, anxiety and depression
- Health Coaching: Taking a holistic approach to help you make sustainable change
- Embracing change: Learning tools and techniques to help work with the challenges of change
- Advocacy: helping you to advocate for yourself first, and then others, through the power of boundaries, pushback, and honesty
My commitment to you is that…
- We will look holistically at your life including, diet, sleep, movement, environment (work and home) and work together to find where you can make realistic sustainable changes that suit you and your lifestyle creating significant benefits to you.
- I will listen and provide a non-judgemental space to establish where you are presently and what you are looking for from our working together.
- I will help you to identify what really matters to you, what success and happiness means to you, and what you want to achieve in life.
- I will help you increase your self-awareness, understanding and breaking the patterns of any limiting beliefs, negative thoughts and self-sabotaging behaviours/habits that may be holding you back from achieving success in any area of your life.
- I will support your being accountable regarding any changes you decided to make or tasks that will lead you closer to achieving your goals.
- I understand the difference between challenge and support and will provide both as and when needed.
- We will work together to ensure you succeed in fulfilling your potential and achieving your goals.
time to create change
Get in touch to find out more about our courses & workshops
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